2-Minute Blueberry Tofu Boost

by Kristine on August 24, 2010

in Daily,Health,Recipes

What’s loaded with protein and looks like grape Laffy Taffy?
Why, it’s my latest smoothie concoction, and it’s full of goodness.
Let me count the ways:

Chewing is overrated

3/4 C tofu • 20 g protein
1 C frozen organic blueberries • vitamin C
1 C frozen organic bananas • potassium
1 C plain organic almond milk • vitamin E
Scoop of Vanilla Vega Protein Powder • iron

Sprinkle of flax meal • omega-3 fatty acids
Drizzle of agave nectar • sweet!

Share

Leave a Comment

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Previous post:

Next post: